Individuals who experience migraines can play a significant role in managing their headache frequency and severity.
As soon as you identify the patterns which precede a migraine headache, lifestyle modifications can lessen their impact. These modifications may include:
- Maintain a regular schedule for eating and sleeping
- Avoid certain foods that might trigger a migraine
- Keep well hydrated since dehydration has been identified as a migraine trigger for some people
- Exercise regularly
Exercise and migraine
Some people find that exercises that promote muscle relaxation can help relieve the headache of migraines:
- Guided imagery
- Meditation
- Progressive muscle relaxation
- Yoga
Diet and Migraine
Certain foods can be triggers for migraines in susceptible people. These foods include:
- Aged cheeses
- Alcoholic beverages
- Artificial sweeteners
- Chocolate
- Dairy products
- Monosodium glutamate,
- Preservatives used in smoked meats (nitrates)
- Red wines
Understanding the particular triggers of your migraines and avoiding these dietary triggers may help some sufferers decrease the frequency of attacks.
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