Migraine Relief: What Can I Do?

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These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.
Individuals who experience migraines can play a significant role in managing their headache frequency and severity. As soon as you identify the patterns which precede a migraine headache, lifestyle modifications can lessen their impact. These modifications may include:
  • Maintain a regular schedule for eating and sleeping
  • Avoid certain foods that might trigger a migraine
  • Keep well hydrated since dehydration has been identified as a migraine trigger for some people
  • Exercise regularly
Exercise and migraine Some people find that exercises that promote muscle relaxation can help relieve the headache of migraines:
  • Guided imagery
  • Meditation
  • Progressive muscle relaxation
  • Yoga
Diet and Migraine Certain foods can be triggers for migraines in susceptible people. These foods include:
  • Aged cheeses
  • Alcoholic beverages
  • Artificial sweeteners
  • Chocolate
  • Dairy products
  • Monosodium glutamate,
  • Preservatives used in smoked meats (nitrates)
  • Red wines
Understanding the particular triggers of your migraines and avoiding these dietary triggers may help some sufferers decrease the frequency of attacks. Keyword: headache migraine relief; migraine headache relief; migraine headaches relief; migraine pain relief; migraine relief; relief migraine headache; relief migraine headaches
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