How to Reduce Blood Pressure Via Eating?

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Healthy eating is important to keep blood pressure in control, as well as regular exercise. Check the following 7 eating tips for reduce your bp naturally. 1. More foods rich in magnesium 2. Calcium-rich foods 3. Berries 4. Avoid added sugar and refined carbs 5. More potassium-rich foods 6. Less alcohol 7. Less sodium   How often Should I Exercise?   Related FAQs: