How to Reduce the Hypertension with Diabetes?

1 Answer

These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.
For reducing the blood pressure with diabetes, you can refer to the DASH-inspired tips in your diet:
  • get more vegetables and fruit
  • less fat and salt
  • make sure processed foods contain less than 140 milligrams of sodium per serving
  • choose leans meats and fish, or meat substitutes
  • eat smaller meals
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