What to do about sinus arrhythmia and tachycardia?

1 Answer

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It’s usually a cardiac autonomic nervous disorder, it happens to young ladies. Try to take regular rest, keep positive mood, relieve pressure, and do more exercises. Physical exercises, especially aerobic exercise improves heart function, and it raises Dopamine level, makes people more relaxed and happy.Before you start physical exercises, you should learn more about your max heart rate and plan for your exercise target heart rate. Max heart rate is 220 minus age, in your case it's 220-23=197. Your target heart rate is 60%-70% of your max heart rate, that'll be 118-137 every minute.   Related FAQs: http://healthtopquestions.com/?p=1617 http://healthtopquestions.com/?p=1618 http://healthtopquestions.com/?p=799
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