IBS is different for everyone, but you should learn what your triggers and try to prevent them. Here are the most common ones, which can make IBS worse:
- Gluten: most cereal, grains, and pasta, and many processed foods. Breads and cereals made with refined (not whole) grains
- Processed foods such as chips and cookies
- Coffee, carbonated drinks, and alcohol
- High-protein foods
- Dairy products, especially cheese
- High -caffeineated and high-sugar foods: chocolate bars and chocolate candy
- Garlic and onions
- Broccoli and cauliflower
In addition to these triggers, there are some foods with soluble fiber are recommended because they can relieve your symptoms.
- beans such as peas, grains, like oatmeal and barley;
- root vegetables, such as carrots and parsnips;
- fruits, like berries, mangos, oranges, and grapefruit
It’s important to remember that everyone’s digestion and food triggers will be different. So you should get to know your body and learn which foods make you feel the best, and limit those that you react to.
Remember follow the low FODMAP (carbohydrates that are hard to digest) diet with your doctor's advice!
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