Strep throat can be painful to live with. But, instread of antibiotics, you can heal it with natural and home-made foods. Here are a number of options for you to try:
Homemade Bone Broth
It’s not a well-known fact, but homemade bone broth has many benefits. It’s rich in nutrients and easy to be swallowed. What's more, bone broth is also known to help inhibit infections, working well against a bacterial infection like strep throat.
Cold fluids, such as water and juice, may help ease throat pain while increasing your fluid intake. Drinking plenty of fluids also helps keep your throat lubricated, which eases swallowing.
Warm fluids may also soothe throat pain. Lemon or honey tea have been regarded as a "time tested" remedy. Hot cocoa, warm milk and soups may also work.
Soft starches can avoid hurting your throat. These include cooked cereal and mashed potatoes. You may also try some well-cooked enriched pasta, instant or white rice, soft tortillas, soft breads and mashed sweet potatoes.
Scrambled eggs, egg whites, low-fat yogurt, skinless chicken breasts and tofu will provide you with energy and avoid hurting your throat. Low-fat milk is also a great choice.
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