Foods to Eat and to Avoid – Endometriosis

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These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.
Endometriosis is a condition where the tissue normally inside your uterus grows on the outside of it. In addition to medication, dietary changes can help relieve your symptoms to some extent. To get the best treatment, you should find your dietary list good for your own condition. The following factors may worsen your symptoms:
  • a diet high in trans fat
  • red meat consumption
  • gluten
  • high-FODMAP foods
Here are some foods that may promote inflammation in the body and lead to further pain or progression, including:
  • alcohol
  • caffeine
  • gluten
  • red meat
  • saturated and trans fat
On the other hand, you should choose a nutrient, well-balanced diet Here are some choices:
  • fibrous foods, such as fruits, vegetables, legumes, and whole grains
  • iron-rich foods, such as dark leafy greens, broccoli, beans, fortified grains, and nuts
  • foods rich in essential fatty acids, such as salmon, tuna, mackerel, walnuts, chia, and flax seeds
  • antioxidant-rich foods found in colorful fruits and vegetables, such as oranges, berries, spinach, and beets
Remember! There is no one-size-fits-all approach. You should pay attention to how your body acts when you eat certain foods and find your best diet plan. Keywords: diet endometriosis, endometriosis diet, endometriosis diet plan