To control your blood pressure, you need to change your lifestyle and lead a healthy daily life. Your doctor may also suggest you change your way of life before he or she prescribes drugs. Following ways may help you treat your high blood pressure:
- Stop smoking.
- Lose weight.
- Have a right diet. Take less salt and more vitamins.
- Do regular exercise.
- Drink less alcohol.
- Get rid of your stress.
Taking the advice from your doctor is also very important. Your doctor will tell you the most effective way for you to lower your high blood pressure. Take drugs prescribed by your doctor. The medication and habit changing cannot replace each other.
Keywords: controlling high blood pressure; high blood pressure remedies; high blood pressure treatment