To correct blood pressure, the most important thing is to have a healthy diet and change lifestyle. Following ways may help you correct your blood pressure:
- Stop smoking.
- Lose weight.
- Take less salt and more vitamin.
- Avoid canned food, processed food and fast food.
- Do regular exercise.
- Drink less alcohol.
- Get rid of your stress.
It is difficult to do all things above perfectly for most people. However, even a small step of improvement will benefit your health a lot. So, never give up your endeavor in improving your way of life.
Doctor’s suggestion is also indispensable. Never take a certain kind of drug or rashly change something in your daily life without the permission from your doctor. Everyone is different from each other in physical state. Therefore, you had better ask your doctor to find a tailored and effective way for you to correct your blood pressure.
Keyword: control high blood pressure; correct blood pressure