You may have long heard that apple cider vinegar helps you lose weight. However, there's little scientific support for these claims.
As a matter of fact, a lot of claims like this is marketing. Although for most people occasional intake of apple cider vinegar is safe, it won't likely help you lose weight.
Instead, too much consumption may pose problems of its own. For example:
- Since apple cider vinegar is highly acidic. If you drink it often or in large amounts, your throat might become discomfortable.
- When apple cider vinegar interacts with certain supplements or drugs, your potassium levels may lower down.
- Apple cider vinegar slows the rate of food and liquids be digested. That makes it harder to control your blood sugar level.
In short, you may enjoy it in your diet but never count on it to help you lose weight.
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