Losing weight is never a magic. The best way is to lose weight gradually.
Here is the general advice for a weight loss scheme:
Make a plan
Seek support from others
- Reduce amounts of food to eat
- Record how many calories you usually get and cut down a bit
- Read food labels to know how many calories are in each serving
- Drink more water
- Take regular exercise and keep on practising
Be ready to make changes
- Try apps can help you track your eating and exercise
- Keep a pen-and-paper food journal
- Have your family members or friends on your side to help you stay motivated and to cheer you on
- Give up food habits bad for your metabolism
- Increase exercise and seek more professional advice on the way of exercise
- Stay confident and try to find ways to reduce pressure
For faster results, you’ll need to work with a doctor, to make sure that you stay healthy and get the nutrients that you need.
Here are the general strategies that you may follow. For specific advice, you should search for more information and professionial suggestions.
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