As is known to all, exercise is a wise and necessary option for weight loss. When you're active, your body uses more energy (calories). When you burn more calories than you consume, you lose weight.
But not all people who exercise have got some effect. So how to choose sports and exercise effectively?
Here is some advice and you may have a try:
- Running-- the best weight loss exercise
- Jumping Rope
- Racquetball/ Squash
- Rock Climbing
- Running steps
- Elliptical/arc trainers
- Aerobic dancing
- Strength training exercise such as use of weight machines, carry groceries or heavy gardening
Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. Also, do strength training exercises at least twice a week.
Finally, remember, the key to weight loss is persistence. Once you’ve developed the habit of regular workout, it will bring you great benefit to your body and heart.
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