Have heard that coconut oil can help people losing weight? Is it true?
In fact, there isn’t enough evidence supporting the statement.
While few small studies suggest that coconut oil may help reduce waist size, it doesn't lead to significant weight loss.
Although coconut oil is derived from a plant and not animal products, it is still high in calories and saturated fat.
Specifically speaking, coconut oil contains a whopping 120 calories per tablespoon and 12 grams of saturated fat. It is more than half the recommended daily amount.
Although moderate consumption won’t result in great harm to your health, it's not likely to help you lose weight. Instead, you may well stick to the basics — a healthy diet plan and regular exercise.
Keywords: coconut oil weight loss