In fact, there is never a best weight loss program, but a most suitable one for a specific individual. Since everyone’s condition is different, you should seek one that works effectively for you.
In general, choose programs that focus on steady weight loss. Once it is set up, all you need to do is stick to it and make certain adjustments as your condition improves.
Consider the following factors when making decisions:
- The qualification of your programs team, including registered dietitians, doctors, and exercise physiologists
- The limit of the food choices
- The percentage of people completing the program and losing weight successfully
- The condition of the people succeeding with the program years later
- The possible problems or side effects
- The total cost of the program
With all these considerations in mind, you will be wiser in choosing a weight loss program that works for you. Remember, keep contact with your doctor if you hope faster effect.
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