You may have long heard that apple cider vinegar helps drop pounds. However, there's little scientific support for these claims.
In fact, most claims like this is marketing of some company. Although the apple cider vinegar tastes good and will cause no harm when consumed moderately., it won't likely help you lose weight.
Instead, if you drink too much, some problems may arise.
- When you drink it often or in large amounts, it will cause discomfort to your throat because apple cider vinegar is highly acidic.
- Chances are that apple cider vinegar interacts with certain supplements or drugs, if you are taking them. As a result, your potassium levels may lower down.
- It may slow the rate of food and liquids to be digested. Then, to control your blood sugar level will become harder.
In short, you may enjoy it in your diet but never hope that it can help you lose weight.
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