What Is Paleo Diet for Weight Loss?

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2 Answers

These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.
Eat like a caveman and shed pounds! Sounds crazy? Well, that's the theory behind the Paleo Diet. It is also called the Caveman Diet or the Stone Age diet. What should I eat?
  • Fresh food, such as fresh lean meats and fish, fruits, and vegetables, and healthier fats.
  • Eggs
  • Nuts and seeds
  • Healthier oils, including olive oil and coconut oil
Think about your ancestors who were hunters not farmers, and say goodbye to:
  • All processed foods
  • Wheat and dairy
  • Other grains and legumes such as peanuts and beans
  • Refined sugar
  • Potatoes
  • Salt
  • Refined vegetable oils, such as canola
Will it help me lose weight?
  • It’s basically a high-protein, high-fiber eating plan that promises you can lose weight without cutting calories.
  • However, because the dietary limitations and restrictions, it may be tough to follow thoroughly and for a long term.
Although it sounds effective, there are some other considerations such as cost and taste of food to be included. So have a full understanding and check with your doctor before starting on this plan.   Keywords: paleo diet weight loss
Paleo diet is terrible for heart health, a latest research said so. A diet cutting off fruits, legumes, how can it be good?