What Can I Do to Stop Frequent Urination?

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These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.
There are many things you can do to stop frequent urination. This short article has summarized several methods you may try.
  • Find out about what causes your frequent urination. Go and have your prostate examined if you're a man. Have a pelvic exam if you're a woman.
  • Train your bladder. When you feel the urge to urinate, wait for some time. Record the time gap. The next day, increase the gap by about 5 minutes. Keep doing so until you can wait for half an hour.
  • Practice your pelvic floor muscles. When you're waiting in a queue, try lifting your entire pelvic floor for 10 seconds. Then relax the muscles slowly. Repeat that many times.
  • Watch out for what you eat. Stopping consuming caffeine, alcohol, spicy food and food made of tomatoes.
  • Drink smartly. Drink water in small amount across a day. Decrease the total amount by 25% the next day.
Of course, you are supposed to find out the right treatment with the help of your doctor. Don't try these methods before your doctor says yes. Keywords: stop frequent urination; frequent urination treatments