Eczema is related to eruptions of extremely itchy red rashes on the skin. It can affect almost any part of your body but it is common on the hands and face and in the creases behind the knees and inside the elbows. Each eczema outbreak can last many days or even weeks.
If you have eczema, you want to do all you can to try to stop the irritation and itching it can cause. Here are the most common eczema food triggers:
- Dairy includes milk, cheese, yogurt, and whey from all kinds of animals.
- Gluten like wheat, barley, rye, einkorn, farro, kamut, and spelt are gluten based grains.
- Eggs. Chicken eggs are the biggest eczema trigger. But at first, you’d better avoid all eggs including quail, goose, and duck eggs.
- Soy products like tofu, soy milk, seitan, miso, tempeh, edamame.
- Peanut oil and peanuts.
- Tree nuts include almonds, walnuts, pecans, cashews, pine nuts, pistachios, and brazil nuts.
- The nightshades family of vegetables includes all varieties of peppers and their spices (like paprika, chili), eggplant, tomatoes, potatoes, tobacco and even super-food goji berries. Don’t forget that ketchup and pasta sauce.
- Acidic Foods like citrus, pineapple, and tomatoes are highly acidic and commonly cause eczema to flare.
There are various types of Clinical Testing to find out which foods cause your Eczema. So, go to your doctor to get more specific advice.
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