Fibromyalgia is excruciating Take these five tips for a better feeling:
1.Keep your elbows close to your body
Try your best to stand closer to the sink, desk, or table.
2. Stretch twice a day
Stretching properly transfers necessary blood and oxygen into muscle cells.
3. Strike the right movement balance.
The key is to stay active and exercise regularly, yet recognize and respect your limits.
4. Get help for sleep issues.
It’s not easy to solve the fibromyalgia-related sleep problems, but professional sleep remedies from professionals are always available.
5. Keep things at eye level.
It’s good for you to see or get things without putting pressure on your neck and shoulders.
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