In addition to some treatment, you need to pay attention to your diet if you have hemorrhoids. The following are some tips.
Limit foods with little fiber
They can cause or make constipation (and therefore hemorrhoids) worse. Most common foods of such kinds include:
- White bread and bagels
- Milk, cheese, and other dairy
- Processed foods such as frozen meals and fast food
Some of these (red meat, processed meat like hot dogs, and refined carbs) as well as fried foods can also cause inflammation in your body, which may make hemorrhoids worse.
Cut down on things worsening your symptoms
If your hemorrhoids itch or hurt, cut down on things that can irritate your gut, such as:
Watch the amount of salt you eat
- Spicy foods
- Citrus fruits
Too much salt can lead to your body hanging on to water, which puts more pressure on your blood vessels.
Stop consuming iron supplements
Iron is a known constipating supplement. So foods with it can worsen your symptoms.
Besides foods to avoid, you can try some food that is helpful to improving your conditions. However, if your symptoms are serious, consult a doctor.
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