This is a good question.
You are probably aware of the cause of diabetes. As we all know, diabetes has relations with many things, such as genetics, eating habits, obesity and so on.
For type 2 diabetes, insulin resistance should be responsible for its development.If you suffer from overweight and diabetes, a good diet and exercise are recommended, and you better plan weight loss and control your weight. Even a healthy 5 pounds will bring great benefit for patients to control glucose.
However, achieve the ideal weight in a very short period of time is not easy for the diabetic. Never start a sudden diet and a sudden increase in your exercise.
Because it is more likely to lead to serious complications. Be sure to find a local physician to work out a plan to avoid problems.