What Are Home Remedies of Migraine Headaches?

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There are some home remedies to relieve migraine headaches.
  • Put an ice pack on your forehead, scalp, or neck to relieve the pain.
  • Take over-the-counter drugs such as ibuprofen and naproxen.
  • Drink some coffee or get some foods and drinks that contain caffeine.
  • Stay in a dark and quiet room to help speed up the recovery.
  • Get some exercises such as yoga when you feel well to make your body release endorphins, chemicals that fight pain.
  • Eat foods that contains magnesium such as dark-green veggies, whole grains, and nuts to prevent migraine.
  • Get enough rest to help stave off migraines.
  • Take some vitamin B2 which can be found in milk, cheese, fish, and chicken.
  • Avoid the triggers.
  • Take the butterbur extract which is found to be effective to reduce the number and intensity of headaches for some people.
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