It is very important to manage the symptoms of narcolepsy since there is no cure
for it. In order to minimize the impact of narcolepsy on your life, here are things you should do at home
- Stick to a schedule. Go to sleep and wake up at the same time every day, including weekends. Setting up alarms may help.
- Take naps. Schedule short naps at regular intervals during the day. Naps of 20 minutes at strategic times during the day may be refreshing and reduce sleepiness for one to three hours.
- Avoid nicotine and alcohol because they can worsen your symptoms especially at night.
- Get regular exercise. Moderate and regular exercise at least four to five hours before bedtime may help you feel more awake during the day and sleep better at night.
Keywords: home remedies narcolepsy