There are many types of treatments of menopause related anxiety. It could be that just one or a combination of them work the best for you. Always consult your doctors before you use them.
Such treatments include antidepressants, hormone therapy, supplements for better mood, psychotherapy or cognitive behavior therapy (CBT)
. CBT helps women understand how their feelings lead to behaviors.
Other treatments are:
- Avoid caffeine and alcohol
- Enough sleep
- A positive attitude
Keyword: anxiety menopause treatment