In fact, there are many ways to control and treat anxiety without taking medicine. Exercise, diet change, breathing exercise are among them.
There have been many evidences that exercise can help treat anxiety. When you stay active regularly, your body creates neurotransmitters that improve your mood. Exercise also reduces hormones that cause anxiety.
Besides, you should make sure you get enough nutrients, especially magnesium.
If you experience hyperventilation when anxiety occurs, try breathing exercises. You can do it in just 3 easy steps. First, breathe in slowly through the nose for 6 seconds. Hold for about 3 seconds. Then, breathe out through pursed lips (it's like you're whistling) for about 7 seconds.
Keyword: anxiety treatments without medication