Studies have found that magnesium makes many patients feel better. But it is not likely to help anxiety in every patient.
Many people suffer from the severe symptoms of anxiety because they have magnesium deficiency. After they use some magnesium supplements, the deficiency goes away and they feel better.
Apart from that, people's body and mind have close relations. When people whose body suffers because of lack of magnesium take supplements, they feel better physically. As a result, their anxiety improves.
Keyword: does magnesium help anxiety