Perimenopausal anxiety is still anxiety, right? So some of the methods that are effective for anxiety also work for perimenopausal anxiety.
The first thing you need to try is to tell your doctor about your perimenopause. See if you need to take some steps to improve your mental or physical health. You can also talk to women who are experiencing the same condition. You may help and support each other by sharing some insights and tips. Doing more exercise also helps. It reminds you that your life is great and prevents you from having negative thoughts about your life.
Keyword: perimenopause anxiety