How To Prevent Anemia?

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Anemia is a very common disorder of blood, and it may occur when get unoticed. Therefore, be careful to your own health conditions and pay attention to your body reactions and changes are very important. Here are some ways of preventing anemia:

Eat a vitamin-rich diet

Many types of anemia can't be prevented. But iron deficiency anemia and vitamin deficiency anemias can be avoided by having a diet that includes a variety of vitamins and nutrients, including:
  • Iron..
  • Folate.
  • Vitamin B-12.
  • Vitamin C.

Consider a multivitamin

Consider genetic counseling

key word: anemia prevention