One of the best methods to help narcolepsy is to change your diet. Consuming too many carbohydrates can make you feel overly tired throughout the daytime hours. Salty snacks and treats that are high in sugar can also make you feel drowsy during the day. To manage your symptoms of narcolepsy, it is better for you to eliminate these items from your diet and replace them with healthier options such as fruits, vegetables and nuts. A healthy diet can make you feel more alert and awake as they provide the body with much needed energy.
Adding some apple cider vineger to your diet can also help alleviate the symptoms of narcolepsy. Mixing two tablespoons in warm water with honey in the morning and drinking it after you have eaten breakfast can make you more productive and feel more invigorated throughout the day
Keywords: narcolepsy diet