What Is the Best Diet for Gallstones?

1 Answer

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This is a good question because although diet is not the direct cause of gallstones and cannot fix the problem, it may be helpful in preventing the formation of gallstones. A healthy diet may helpful because gallstones are more likely to develop in people who are obese or overweight. So try losing the extra pounds if you are overweight. But remember to lose weight in a gradual way. If you do it too quickly, your liver will release more cholesterol than normal in the bile. When this happens, the extra cholesterol may become gallstones. You should try food that is high in fiber, moderate in calories, and low in cholesterol and fat, such as whole grains, fish, poultry, fruits and vegetables.   Keywords: best diet gallstones; best food eat gallstones; can i eat gallstones