If your symptoms is not severe, mostly, home remedies can relieve your pain significantly. Resting for some time can help, taking some measures at the same time will assit too. Here are some methods of home treatment:
- Cold packs. Use an ice pack or a package of frozen peas wrapped in a clean towel.
- Hot packs. After two to three days, apply heat to the areas that hurt. Use hot packs, a heat lamp or a heating pad on the lowest setting.
- Stretching. Stretching exercises for your low back can help you feel better and might help relieve nerve root compression.
- Over-the-counter medications. Pain relievers such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) are sometimes helpful for sciatica.
key words: sciatica treatment home