What Are Some Best Sciatica Exercises?

  • 1

1 Answer

These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.
It is believed that prolonged inactivity will worsen your sciatica conditions. Even if you don't have sciatica, long-term inactivity will result in increased chance of sciatica. Here are some exercises that can help you to relieve your pain and efficiently prevent sciatica from happening:
  • Core muscle exercise
  • Aerobic exercise
Treating sciatica is a daily practice. Movements can exchange nutrients and muscle exercises can add less pressure on nerve system. key words: best sciatica exercise
Show me exercise for sciatica
...