It is believed that prolonged inactivity will worsen your sciatica conditions. Even if you don't have sciatica, long-term inactivity will result in increased chance of sciatica. Here are some exercises that can help you to relieve your pain and efficiently prevent sciatica from happening:
- Core muscle exercise
- Aerobic exercise
Treating sciatica is a daily practice. Movements can exchange nutrients and muscle exercises can add less pressure on nerve system.
key words: best sciatica exercise