What Are Some Best Sciatica Exercises?

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It is believed that prolonged inactivity will worsen your sciatica conditions. Even if you don't have sciatica, long-term inactivity will result in increased chance of sciatica. Here are some exercises that can help you to relieve your pain and efficiently prevent sciatica from happening:
  • Core muscle exercise
  • Aerobic exercise
Treating sciatica is a daily practice. Movements can exchange nutrients and muscle exercises can add less pressure on nerve system. key words: best sciatica exercise
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