There are many things you can do to help prevent the formation of gallstones. This short article will show you some advice.
It has been found that overweight or obese people are more likely to have gallstones. So you should lose extra weight if you are overweight. But remember that you should do it slowly as quick weight loss can trigger gallstones.
You should also eat healthy food such as fruits and vegetables. They help because they usually contain a lot of fiber which may prevent gallstones.
Last but not least, do more exercise. Exercising on a regular basis can keep your weight at a low level. This can prevent gallstones as I just mentioned.
Keyword: gallstone prevention