Hip pain is usually caused by sciatica, for sciatica will result in the discomfort of nerve systerm around hip. If you have sensed your pain around hip, don't be nervous! Because it can mostly be cured with self-treatment. As long as you adjust and maintian your sitting posture, you will be highly likely to get rid of sciatica and your hip pain that may affect your walking, running and etc.
Here are some tips for a good sitting posture:
Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level.
key words: sit sciatica hip pain