There are several ways that can flush or help flush your gallstones. If you don't see surgery as an option, you may try them under the guidance of your doctor.
The tips include:
- Add fiber in your diet. Foods containing fiber helps flush cholesterol as well as gallstones. The recommended amount is at least 10 grams of fiber for every 1000 calories.
- Drink a lot of water. Water can help flush toxins and cholesterol in the body. You should drink half of your weight per day.
- Try a liver cleanse. Getting rid of toxins, fats, alcohol, and chemicals in the liver can help your gallbladder to flush itself. Consult your doctor before you try it.
- Avoid foods full of fat and cholesterol. Gallstones are mostly made of cholesterol. So you should avoid having foods such as fried foods, fast foods, and red meats.
Keyword: gallstone flushing tips