What Diet Should I Follow for Acid Reflux Relief?

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These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.
There are foods that you should avoid as they may trigger acid reflux. Also, there are foods that help relieve acid reflux. After reading this short article, you'll have a better understanding. First, I'd like to mention a good eating habit you may try. Eat smaller meals, but eat more often. This works because smller meals put less pressure on the LES, a ring of muscle that prevents the acid from escaping the stomach. Foods you should avoid include:
  • Alcohol
  • Coffee
  • Tea
  • Onions
  • Garlic
  • Oranges
  • Lemons
  • Chocolate
  • Tomatoes
  • Mint
  • Spicy or fatty foods
Foods you should add to your diet:
  • Oatmeal
  • Lean meats
  • Ginger
  • Vegatables
  • Egg whites
  • Noncitrus fruits (bananas, melons, apples and pears)
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