Probiotics are microorganisms that supplement the gut's natural bacteria, helping to "balance" intestinal flora.
some studies suggest that probiotic supplements, especially those with a predominance of Bifidobacterium infantis, alleviate IBS symptoms like abdominal pain, bloating, and bowel movement irregularity.
Prebiotics are nondigestible food ingredients that stimulate growth and activity of microorganisms in the gut.
One study showed that IBS patients given a combination of probiotics and prebiotics experienced a significant improvement in abdominal pain, bloating, and constipation.
Prebiotics are naturally found in many foods, such as oatmeal and other whole grains, and many fruits and vegetables, including artichokes, asparagus, onions, and bananas.
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