How to Get Relief from IBS?

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Q: How to get relief from IBS? A: People with IBS are tortured by cramping, constipation, diarrhea. Are there any ways to get relief from IBS? Here are some tips: Find ways to relax Stress is strongly linked to IBS. It could simply be doing something you enjoy or physical exercise and relaxation exercises, mindfulness, or meditation. Track your triggers Keep a symptom and diet diary to spot possible trends and avoid foods triggering symptoms. Rethink your diet A balanced, healthy diet is very helpful. Get moving Exercise also may relieve constipation. Keywords: ibs relief; irritable bowel syndrome relief; relief ibs.