How to get relief from IBS?
People with IBS are tortured by cramping, constipation, diarrhea. Are there any ways to get relief from IBS? Here are some tips:
Find ways to relax
Stress is strongly linked to IBS. It could simply be doing something you enjoy or physical exercise and relaxation exercises, mindfulness, or meditation.
Track your triggers
Keep a symptom and diet diary to spot possible trends and avoid foods triggering symptoms.
Rethink your diet
A balanced, healthy diet is very helpful.
Exercise also may relieve constipation.
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