are the best for IBS. Fiber makes stool easier to pass. It helps many people with IBS-C symptoms, but not everyone.
You can get fiber in foods such as:
- Whole-grain bread and cereals
Simply eat more soluble fiber
, rather than the insoluble kind. Soluble fiber stays in the gut longer, which helps the colon work normally.
You find soluble fiber in foods such as:
- Citrus fruits
Keywords: best foods ibs; ibs best foods; best foods irritable bowel syndrome.