How to Control Type 2 Diabetes?

2 Answers

These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.
If you’re ready to take control of your blood sugar levels and get on the path to better health, here’s how to start:
  • Build a Support Team - You can get help from diabetes educators, dietitians or nutritionists, pharmacists, psychologists or therapists.
  • Get Involved - Take an active role in your care. Ask questions. Learn what your medications do and how to take them properly.
  • Lose Weight - Fat can cling to muscle and important organs like your liver and pancreas, which can lead to serious complications. It's very important to get rid of the extra pounds around your middle.
  • Be Active - To lose weight, you should try to exercise three times a week for 30-60 minutes a day.
  • Lower Your Stress - It makes your muscles get ready to fight or run away from danger.
For more info you can go to a specialist. Keyword: controlling diabetes; diabetes control
Metformin is the most widely used drug for type 2 diabetes treatment. Recently there're studies coming one after another claiming the unexpected effects of Metformin other than blood sugar control. Today, a new study has come out that Metformin changes the gut bacteria and further human health, positively. The study actually said metformin-treated type-2 diabetic patients are healthier and live longer than non-diabetic individuals.

Well, I don't have diabetes but I'd like to try Metformin.

Wait a minute!

They'll work out some supplements of Metformin for non-diabetes, for sure.
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