Sleep apnea is a potentially serious
sleep disorder which causes breathing to
repeatedly stop and start during sleep. Sleep apnea patients will see a pattern in their
abnormal breathing, and there is a
pause between the patients’ breaths, which lasts for
a few seconds to
a couple of minutes.
Herbs can be
beneficial for sleep apnea patients in some ways, and there are
5 best herbal remedies for sleep apnea:
- Catnip
Catnip, with its mild sedative effects, is the most commonly used herbal treatment for sleep apnea. It will let you relax and clam down, so you can get better sleep at night. But catnip should be used under medical supervision and as directed by the doctor.
- Valerian
Valerian can be effective in the treatment of various disorders of the central nervous system. Valerian can help you calm your mind and body and sleep longer and undisturbed.
- Passionflower
Passionflower can reduce muscular or nerve inflammation, so it is a good pain reliever. It can also relax your mind, nerves and the muscles. This can be helpful in treating sleep apnea. The usage of passionflower should be directed by the doctor.
- Lemon balm
Lemon balm has soothing and relaxing effects on the mind and body. It is a great mood uplifter and can help you sleep better at night. You can drink 3-4 cups of lemon balm tea a day to treat sleep apnea.
- Chamomile
Chamomile has great relaxing and soothing properties, and its mild sedative properties are beneficial for sleep apnea patients. You can drink a cup of chamomile tea 30 minutes before your bed time, and it will help you sleep easily and longer.
If these herbs are not good for you, you should talk to your doctor for more advice.
Keywords: best herbs sleep apnea
