is a potentially serious sleep disorder
which causes breathing to repeatedly stop and start
during sleep. Sleep apnea patients will see a pattern in their abnormal breathing
, and there is a pause
between the patients’ breaths, which lasts for a few seconds
to a couple of minutes
can be beneficial
for sleep apnea patients in some ways, and there are 5 best herbal remedies
for sleep apnea:
Catnip, with its mild sedative effects, is the most commonly used herbal treatment for sleep apnea. It will let you relax and clam down, so you can get better sleep at night. But catnip should be used under medical supervision and as directed by the doctor.
Valerian can be effective in the treatment of various disorders of the central nervous system. Valerian can help you calm your mind and body and sleep longer and undisturbed.
Passionflower can reduce muscular or nerve inflammation, so it is a good pain reliever. It can also relax your mind, nerves and the muscles. This can be helpful in treating sleep apnea. The usage of passionflower should be directed by the doctor.
- Lemon balm
Lemon balm has soothing and relaxing effects on the mind and body. It is a great mood uplifter and can help you sleep better at night. You can drink 3-4 cups of lemon balm tea a day to treat sleep apnea.
Chamomile has great relaxing and soothing properties, and its mild sedative properties are beneficial for sleep apnea patients. You can drink a cup of chamomile tea 30 minutes before your bed time, and it will help you sleep easily and longer.
If these herbs are not good for you, you should talk to your doctor for more advice.
Keywords: best herbs sleep apnea