Exercises, such as swimming, walking, and water aerobics, are the best thing you can do to relieve arthritis pain and lessen joint damage. Here are several categories of exercise you can follow:
These exercises seek to make muscles that support the joints stronger. They work through resistance with the use of weights or rubber bands.
These are exercises that make the heart and circulatory system stronger.
- Range-of-motion exercises.
These exercises increase the body’s flexibility.
Keywords: exercise osteoarthritis; exercises osteoarthritis.