How Do I Treat Anxiety and Depression?

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These messages are for mutual support and information sharing only. Always consult your doctor before trying anything you read here.
Anxiety and depression can make each other worse. The good news is that there are several ways to relieve both conditions. Things you may try:
  • Counseling. The therapist can tell you how to treat both conditions at the same time. Types of therapy include interpersonal therapy, cognitive behavioral therapy, and problem-solving therapy.
  • Medication. Your doctor may give you antidepressant drugs such as an SSRI, an SNRI, or other drugs like bupropion and mirtazapine. They work for both anxiety and depression symptoms.
  • Diet. Avoid caffeine, alcohol, sugar, and foods high in carbohydrate. Eat more fruits and vegetables.
  • Relaxation techniques. Meditation, breathing exercises, and yoga are all good choices.
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