Anxiety and depression can make each other worse. The good news is that there are several ways to relieve both conditions.
Things you may try:
- Counseling. The therapist can tell you how to treat both conditions at the same time. Types of therapy include interpersonal therapy, cognitive behavioral therapy, and problem-solving therapy.
- Medication. Your doctor may give you antidepressant drugs such as an SSRI, an SNRI, or other drugs like bupropion and mirtazapine. They work for both anxiety and depression symptoms.
- Diet. Avoid caffeine, alcohol, sugar, and foods high in carbohydrate. Eat more fruits and vegetables.
- Relaxation techniques. Meditation, breathing exercises, and yoga are all good choices.
Keyword: anxiety depression treatment