There are many ways to manage and treat depression. But there is no such thing as the best treatment for depression. Consult your doctor to find out the one that works the best for you.
Even the most severe cases of depression is highly treatable. That is quite encouraging news! Now let's take a look at some of the common treatment strategies for depression.
- Medication. This can help patients relieve their symptoms, which enable patients to engage in talk therapy.
- Talk therapy (psychotherapy). Psychotherapy, particularly cognitive behavioral psychotherapy, has been proven to be highly effective. It can also prevent patients from developing the condition again once they're cured.
- Exercise. It's useful in treating depression as the condition demotivates patients. Taking a walk with a friend or a family member can be helpful.
- Social activity. Having more social contact helps because it enables patients to fight isolation that can make the condition worse.
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