Counselling for depression is one of the common treatment options. This short article tells about some types of depression counselling that have been proven effective.
Types of counselling therapies:
- Cognitive behavioral therapy (CBT). The therapy is based on the belief that people's thoughts and behavior affect how they feel. CBT helps patients overcome negative thoughts which may otherwise lead to negative behavior.
- Mindfulness-based cognitive therapy (MBCT). This type of therapy is for people who suffer recurrence. It combines elements of cognitive therapy with techniques of mindfulness to help patients get rid of negative thoughts.
- Interpersonal therapy (IPT). IPT is based on the thinking that people get mental issues, such as depression, when they have great difficulty in communication with others. The therapy suits those who have identifiable problems best.
- Art therapy. In such a therapy, patients use art mediums to explore their emotions. It works best for people who have trouble talking about their feelings.
Keywords: depression counselling; therapy depression; depression therapy; therapy treatment depression