Obstructive sleep apnea
is a sleep disorder
that causes breathing to repeatedly stop and start
during sleep. For people with mild obstructive sleep apnea
, lifestyle changes
may ease the symptoms.
The following advice may be beneficial:
- Lose weight if you're overweight.
- Exercise regularly.
- Quit smoking.
- Sleep on your side
- Avoid alcohol and sleep pills.
- Use a nasal decongestant or allergy medications.
Keywords: mild obstructive sleep apnea