How to Cure Mild Obstructive Sleep Apnea?

1 Answer

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Obstructive sleep apnea is a sleep disorder that causes breathing to repeatedly stop and start during sleep. For people with mild obstructive sleep apnea, lifestyle changes may ease the symptoms.

The following advice may be beneficial:

  • Lose weight if you're overweight.
  • Exercise regularly.
  • Quit smoking.
  • Sleep on your side
  • Avoid alcohol and sleep pills.
  • Use a nasal decongestant or allergy medications.
Keywords: mild obstructive sleep apnea