Can you give me a diabetic meal plan?

Answer 1

Studies show there are many different eating patterns that can be helpful in managing diabetes. In the long run, the eating pattern that you can follow and sustain that meets your own diabetes goals will be the best option for you. The following eating patterns may help people living with or at risk for diabetes:

• Mediterranean - The Mediterranean style eating pattern focuses on mostly plant-based foods like vegetables, fruit, whole grains, cereals, nuts, seeds, and beans, seasonally fresh, and locally grown foods. Olive oil is the main source of fat.
• Low Carbohydrate - A low carbohydrate eating pattern focuses on non-starchy vegetables such as broccoli, green beans, kale, salad greens and protein foods like meat, poultry, fish, shellfish, eggs, cheese, nuts and seeds, fats (oils, butter, olives and avocado).
• Low Fat - A low-fat eating pattern includes vegetables, fruits, starches, lean protein, such as chicken and turkey without the skin, fish, and low-fat dairy products.

For more info you can go to a registered dietitian. Keyword: diabetes diet; diabetic diet menu; diabetic diet plan; food diabetics eat; foods avoid diabetics; fruit can diabetics eat

Comments

Diabetes diet plan

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Here is a 3-day sample menu for Diabetic Diet
Day 1
Breakfast
1 cup oatmeal
1 tbsp sliced almonds
1 tbsp ground flaxseed
Lunch
Turkey sandwich on
2 slices whole wheat bread
Raw veggies
Hummus dip
Dinner
3 oz grilled salmon
0.5 cup baked potato
Spinach salad
1 cup skim milk
Day 2
Breakfast
2 slices whole wheat toast
Sugar-free maple syrup
Lunch
Mixed greens salad with
Grilled chicken breast
1 cup skim milk
1 fruit
Dinner
3 oz pan-seared trout
1 cup stir-fried vegetables
0.5 cup brown rice
Day 3
Breakfast
0.75 cup whole grain cereal
1 cup skim milk
Lunch
1 cup vegetable soup
0.5 turkey sandwich on
1 slice whole wheat bread
Raw veggies
Dinner
1 cup spaghetti squash
0.5 cup spaghetti sauce
Tossed green salad

Answer 2

Here is a 3-day sample menu for Diabetic Diet

Day 1
Breakfast
1 cup oatmeal
1 tbsp sliced almonds
1 tbsp ground flaxseed

Lunch
Turkey sandwich on
2 slices whole wheat bread
Raw veggies
Hummus dip

Dinner
3 oz grilled salmon
0.5 cup baked potato
Spinach salad
1 cup skim milk

Day 2
Breakfast
2 slices whole wheat toast
Sugar-free maple syrup

Lunch
Mixed greens salad with
Grilled chicken breast
1 cup skim milk
1 fruit

Dinner
3 oz pan-seared trout
1 cup stir-fried vegetables
0.5 cup brown rice

Day 3
Breakfast
0.75 cup whole grain cereal
1 cup skim milk

Lunch
1 cup vegetable soup
0.5 turkey sandwich on
1 slice whole wheat bread
Raw veggies

Dinner
1 cup spaghetti squash
0.5 cup spaghetti sauce
Tossed green salad