What Can Help Ease Depression?

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Dealing with depression requires action, but taking action when you’re depressed can be hard. Here are some coping skills you may try. You can start from the easiest one. Things that can help include:
  • Stay connected. Taking part in social activities will improve your condition a lot.
  • Do things that make you feel good. This will give you relaxation and more energy. Maintaining a healthy lifestyle is a good start.
  • Get a daily dose of sunlight. Sunlight can help boost serotonin levels and improve your mood. Whenever possible, get outside during daylight hours and expose yourself to the sun for at least 15 minutes a day.
  • Challenge negative thinking. It’s important to remember that having negative thoughts is a symptom of your depression. When you really examine them, they don’t hold up. Try to replace them with a more balanced way of thinking.
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