is a sleep disorder
which causes breathing to repeatedly stop and start
during sleep. People with mild
sleep apnea usually don’t need treating by sleep apnea devices.
You can try following natural treatments that help ease your symptoms:
- Maintain a healthy weight.
- Quit smoking.
- Don’t sleep on your back.
- Avoid excess alcohol or sedatives.
- Keep the air moist.
- Try some herbal remedies (such as valerian tea, passion flower, California poppy and lavender).
If these treatments can’t improve your sleep quality, or you feel even worse, please consult your doctor for other treatments.
Keywords: naturally cure sleep apnea