Your thyroid gland sends hormones into the bloodstream that help keep your metabolism in check. When you don’t make enough of these hormones, that process slows down.
That puts the brakes on body functions. You might feel cold, tired, or sluggish. Your body may also hang on to salt and water. That causes bloating.
Healthy eating is a big part of your weight management plan.
Here are some recommendations:
- Eat lean proteins
- Have more vegetables
- Plan healthy snacks
- Avoid high-dose iodine supplements
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